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Beauty of Silence

Beauty of Silence

Yoga & Meditation

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Beauty of Silence

Reconnect

Reconnect

…a space where you can release stress, rejuvenate and reconnect with yourself. An opportunity to listen to the silence within and to experience its beauty. A place where you have the freedom to rediscover the best version of yourself and let it shine to the world. More being, less doing. … (continue)Reconnect

Welcome

Welcome

My first yoga and meditation classes during vacation a couple of years ago, were to become the symbolic door that opened. Some happy turns later I’m writing this text, deeply grateful for all the experiences that brought me here. Take challenges with ease and softness Every path of life is … (continue)Welcome

Stråla Yoga

Stråla Yoga

The word “stråla” has different meanings. In English, it implies “strength”, “balance”, and “awareness”. In Swedish, stråla means “to radiate light”. For me it’s the perfect definition; while we bring our inner sun to shine, we don’t just make ourselves happy but also those around us! Stråla Yoga was founded … (continue)Stråla Yoga

Primordial Sound Meditation

Primordial Sound Meditation

Meditation is a simple, powerful tool to release accumulated stress in our mind and body. Already thousands of years ago, people searched for ways to calm their minds. In our modern society where we are flooded by external impulses, meditation is still an effective approach to find inner peace and … (continue)Primordial Sound Meditation

Posts

From the Blog

The masked Self

Posted on13. May 202115. May 2021 By irene

The Covid-19 pandemic has brought a new essential piece of clothing: face masks that protect us and others from getting infected with the virus. Meanwhile, we got used to wearing them even though they can make us feel uncomfortable. We’ve learned to read from someone else’s eyes rather than their … (continue)The masked Self

Ducks Lake of Zurich

Poem

Posted on28. March 202128. March 2021 By irene

Offering space and opennessBeing someone to lean onLocal or non-localNo boundariesNo judgmentsNo advice Listening BreathingSharing lightHeart speakingTraveling with me to silenceInviting me to reconnect with my true selfFinding peace Making me feel better Thank you, my dear friendFor being my companion on this life journeyI’m here for youBeing your shoulder … (continue)Poem

Lightness of being…

Posted on21. March 202128. March 2021 By irene

When you’re reading these three words, what bubbles up in your mind? To me, it felt like a lovely faint idea, lacking a plan on how to bring more of it into my life. There have been glimpses of lightness; while listening to music, having a good laugh or being … (continue)Lightness of being…

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Testimonials

I had a wonderful experience with Irene with her meditations. The way she guided me was a wonderful experience. The tone of her voice, her calmness and her wise words made me feel in a wonderful state of mind. 
Fernanda Machado

Wonderful experience

I can not recommend Irene enough.  She is amazing!!!  In her classes and in my personal sessions with her, I always feel there is no judgement or expectation but just a warm welcome.  A welcome into my own self-inquiry and change.  It feels like her gentle teaching has given me a key to the door of change that I can enter into when and how I like.  She has been there to support me on my journey and I am grateful!!
Heather Luhmann

Amazing

I have had opportunities of being guided by Irene in both Primordial Sound Meditation and Stråla Yoga. During the sessions, her calm, bright and gentle encouragement supported me to be present and I was able to work through what I was looking for. During meditation, Irene uses guided and mantra meditation techniques and brings in her presence as I go deeper into silence. Her yoga sessions are at individual level and needs, I have always had tight lower back and immobility of hip joints, which get a lot of attention. I always come away with the physical, mental and emotional freedom, after exercising yoga with her. 
EK Cameron

Freedom

Moving fluently with Stråla Yoga allows me to relax my mind and body, and to sense myself better. I especially like that the practice isn’t about perfect, rigid poses or “right or wrong”. My balance has improved, and the soft stretches support energy to flow in my whole body. With Irene as my guide, I’m able to calm down. Long after class, I feel relaxed and lighter. Her contagious joy makes curious to explore more of Stråla Yoga. 
Bettina Keller Bär

Relaxed and lighter

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