Yoga & Meditation
Discover a Yoga that feels like you
Are you looking to slow down your mind and reconnect with your body? Are you looking to get grounded in your body? Are you ready to find a home within yourself, maybe for the first time? Discover a Yoga that feels like you. More BE-ing, less DO-ing. Discover the one-of-a-kind …
Hi, I’m Irene
My first yoga and meditation classes during vacation a couple of years ago, were to become the symbolic door that opened. Some happy turns later I’m writing this text, deeply grateful for all the experiences that brought me here. Take challenges with ease and softness Every path of life is …
Meditation
I’m a Certified Chopra Meditation Teacher with Deepak Chopra, MD. If you’re brand new to meditation I will teach you how to… Finally manage your overwhelm + busy mind Soften your harsh inner dialogue + feel safe in your body Let the work drama stay at work + not impact …
Posts
From the Blog
The masked Self
The Covid-19 pandemic has brought a new essential piece of clothing: face masks that protect us and others from getting infected with the virus. Meanwhile, we got used to wearing them even though they can make us feel uncomfortable. We’ve learned to read from someone else’s eyes rather than their …
Poem
Offering space and opennessBeing someone to lean onLocal or non-localNo boundariesNo judgmentsNo advice Listening BreathingSharing lightHeart speakingTraveling with me to silenceInviting me to reconnect with my true selfFinding peace Making me feel better Thank you, my dear friendFor being my companion on this life journeyI’m here for youBeing your shoulder …
Lightness of being…
When you’re reading these three words, what bubbles up in your mind? To me, it felt like a lovely faint idea, lacking a plan on how to bring more of it into my life. There have been glimpses of lightness; while listening to music, having a good laugh or being …