Yoga & Meditation
Reconnect
…a space where you can release stress, rejuvenate and reconnect with yourself. An opportunity to listen to the silence within and to experience its beauty. A place where you have the freedom to rediscover the best version of yourself and let it shine to the world. More being, less doing. …
Welcome
My first yoga and meditation classes during vacation a couple of years ago, were to become the symbolic door that opened. Some happy turns later I’m writing this text, deeply grateful for all the experiences that brought me here. Take challenges with ease and softness Every path of life is …
Stråla Yoga
The word “stråla” has different meanings. In English, it implies “strength”, “balance”, and “awareness”. In Swedish, stråla means “to radiate light”. For me it’s the perfect definition; while we bring our inner sun to shine, we don’t just make ourselves happy but also those around us! Stråla Yoga was founded …
Primordial Sound Meditation
Meditation is a simple, powerful tool to release accumulated stress in our mind and body. Already thousands of years ago, people searched for ways to calm their minds. In our modern society where we are flooded by external impulses, meditation is still an effective approach to find inner peace and …
Posts
From the Blog
The masked Self
The Covid-19 pandemic has brought a new essential piece of clothing: face masks that protect us and others from getting infected with the virus. Meanwhile, we got used to wearing them even though they can make us feel uncomfortable. We’ve learned to read from someone else’s eyes rather than their …
Poem
Offering space and opennessBeing someone to lean onLocal or non-localNo boundariesNo judgmentsNo advice Listening BreathingSharing lightHeart speakingTraveling with me to silenceInviting me to reconnect with my true selfFinding peace Making me feel better Thank you, my dear friendFor being my companion on this life journeyI’m here for youBeing your shoulder …
Lightness of being…
When you’re reading these three words, what bubbles up in your mind? To me, it felt like a lovely faint idea, lacking a plan on how to bring more of it into my life. There have been glimpses of lightness; while listening to music, having a good laugh or being …