Yoga & Meditation
The Covid-19 pandemic has brought a new essential piece of clothing: face masks that protect us and others from getting infected with the virus. Meanwhile, we got used to wearing them even though they can make us feel uncomfortable. We’ve learned to read from someone else’s eyes rather than their …
Offering space and opennessBeing someone to lean onLocal or non-localNo boundariesNo judgmentsNo advice Listening BreathingSharing lightHeart speakingTraveling with me to silenceInviting me to reconnect with my true selfFinding peace Making me feel better Thank you, my dear friendFor being my companion on this life journeyI’m here for youBeing your shoulder …
When you’re reading these three words, what bubbles up in your mind? To me, it felt like a lovely faint idea, lacking a plan on how to bring more of it into my life. There have been glimpses of lightness; while listening to music, having a good laugh or being …
