I have had opportunities of being guided by Irene in both Primordial Sound Meditation and StrĂ¥la Yoga. During the sessions, her calm, bright and gentle encouragement supported me to be present and I was able to work through what I was looking for. During meditation, Irene uses guided and mantra meditation techniques and brings in her presence as I go deeper into silence. Her yoga sessions are at individual level and needs, I have always had tight lower back and immobility of hip joints, which get a lot of attention. I always come away with the physical, mental and emotional freedom, after exercising yoga with her.
EK Cameron