I have had opportunities of being guided by Irene in both Primordial Sound Meditation and Stråla Yoga. During the sessions, her calm, bright and gentle encouragement supported me to be present and I was able to work through what I was looking for. During meditation, Irene uses guided and mantra meditation techniques and brings in her presence as I go deeper into silence. Her yoga sessions are at individual level and needs, I have always had tight lower back and immobility of hip joints, which get a lot of attention. I always come away with the physical, mental and emotional freedom, after exercising yoga with her.
EK Cameron