…a space where you can release stress, rejuvenate and reconnect with yourself. An opportunity to listen to the silence within and to experience its beauty. A place where you have the freedom to rediscover the best version of yourself and let it shine to the world. More being, less doing. Sounds good?

Yoga that feels like you

As a Certified Stråla Yoga Guide, I’m glad to offer you Stråla Yoga classes in the region of Freienbach/Altendorf or online. Stråla is a modern yoga style, where you relearn to move naturally. Because it isn’t about doing poses, but about practicing movements that feels good for you. Stråla Yoga means following your own rules, and to create your unique movement meditation.

Simplify your yoga and meditation practice

That said, maybe you tend to explore more relaxation exercises, not by necessarily practicing on a yoga mat? Here I can offer you various simple meditations: from breath-work to Mantra-based Primordial Sound Meditation. As a Chopra Certified Meditation Instructor, my toolbox is filled with wonderful meditations that I’m happy to share with you. We can easily meet online. All you need is internet access and an undisturbed place where you can sit comfortably.

Stråla Yoga goes hand in hand with my meditation offerings; both approaches are simple, natural and accessible for everybody. Maybe you like to try both! I’m happy to hearing from you.

“Instead of thinking outside the box, get rid of the box.”
– Deepak Chopra