Meditation is a simple, powerful tool to release accumulated stress in our mind and body. Already thousands of years ago, people searched for ways to calm their minds. In our modern society where we are flooded by external impulses, meditation is still an effective approach to find inner peace and gain fresh energy. This is particularly true in challenging times with Covid-19. Meditation influences our health positively as scientific research has shown.

Reduce stress and make space for lightness

Regular meditation practice helps us to reduce stress and anxiety, sleep better, strengthen our immune system, and move through life more creatively, joyfully and easily. In short: Meditation enriches our everyday life in all its facets. No matter if you’re new to meditation or have many years of experience – Primordial Sound Meditation can be learnt by everyone in a simple, natural manner. All you need is curiosity and openness to try.

Primordial Sounds are sounds of nature; a rustling forest, a thunderous breakers, or singing birds. Our individual Primordial Sound (mantra) is the vehicle that helps us to soften the noise around us gently and to connect us with stillness and silence. From our inner source we receive new energy, freshness, and equanimity.

Meditation as your life’s enrichment program

Doctors Deepak Chopra and David Simon revived this meditation technique from ancient India in the 1990ties, and modernized and expanded it to a comprehensive program. In a course of four lessons you learn step by step the foundation and history of meditation, receive your personal Primordial Sound and meditate with the group to deepen your practice. There’s a lot of space for questions and sharing; oftentimes, inspiring conversations emerge which will enhance our own journey. At the end of the course, you’ll be able to practice Primordial Sound Meditation by yourself and to get the benefits of meditation.

“If light is in your heart, you will find your way home.”
– Rumi

More info: www.chopra.com